Navy Seals Workout Exercises – Dumbell Curls And More

The Navy SEALS Workout does not use weight lifting because it relies on nothing but the human body to do. This is because NAVY SEALS need to be fit and lean and ready for action and do not need big bulky muscles.

But there are also ways to integrate weights into your Navy SEALS Workout and here are some of them listed below:

Bicep Dumbell Concentration Curls. Sit down on the edge of a workout bench and while holding a dumbell in one hand rest the elbow of that hand against your inner knee. Your free arm will be placed down against your other knee for support. Then slowly bring the dumbell upwards whilst ensuring that your elbow remains in place against the inside of your knee at all times. At the top squeeze for a second and then slowly lower. Do 4-6 reps of this exercise for one arm, have a rest, and then do the same for the other arm. This is a very powerful home bicep workout exercise because your are completely zoning in on working the bicep muscles and all other muscles are taken out of the equation on this one.

Decline Push-Ups. To do a declined push-up place your feet on an elevated object such as a box or a chair. Your arms should be on the ground as usual. You will then lower your upper body towards the ground at a steeper angle than a normal push-up. This puts more of a focus on the lower part of the chest. It is always a good idea to mix up the widths of the push-up grips so that all areas of the chest muscles get in a decent workout.

Incline Push Ups. Push-ups on an incline involve you raising your arms onto a platform such as a chair or a box. Your feet will be on the floor. Do the press up as usual but at this new angle. You will find that you will feel the exercise working your upper chest area with an incline push up. Upper chest muscles often get neglected so incline push ups are a great addition to your arsenal of bodyweight exercises.

Seated Dumbell Curls for Biceps. By sitting down when doing a bicep curl as opposed to standing up you will focus on working out the biceps. It is harder to cheat when sitting down as you wont be able to put your back or leg muscles into it to help you out. It will be the biceps all the way. So sit at the end of a workout bench and hold a dumbell in each of your hands with them down by your side. Start with your palms facing towards your body. Then, one arm at a time, lift the weights up whilst turning your palms up to the ceiling. At the moment of full muscle contraction give the biceps a nice big squeeze for a second or two and then slowly lower the weights down to the ground.

For more on the navy seals workout, visit the navy seals workout site.

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