How To Age Beautifully In Today’s World

No one looks forward to aging. Achy joints, unwanted wrinkles, and other unwelcome changes can leave one feeling old and miserable! But this doesn’t have to be the case. There are hundreds of ways to keep mind and body looking and feeling youthful well into old age. We need to take charge of life and work hard to keep feeling young.

Aging is something you can slow not matter what your age. There is no such thing as it being too late to eat healthier or to increase your activity level. If you can consider the option, you can do it. The old saying you cannot teach an old dog new tricks does not apply to humans.

Aging skin requires special concealer techniques. Apply your foundation makeup first, then apply a moisturizing concealer that is one or two shades lighter than your foundation. Applying concealer after foundation allows you to spot imperfections more easily. Blend the concealer with a makeup brush for a smooth, flawless finish.

Make sure to spend your days with things that you love and that make you happy. Maybe its a pet that keeps you going, or colors and music. Whatever it is, make your home your refuge, a place to get a way from the stressors of the world you are living in.

Embrace your gray hair, but alter your makeup accordingly! If you’ve decided to allow your hair to go gray, it doesn’t necessarily mean that you will look older. Think about altering your makeup, as gray hair will make your complexion look paler, and in some cases, a little washed out.

Use rose or peach shades on you lips, and add warmth to your skin with blush and a makeup base that is a shade darker than you would normally use. Add definition to your eyebrows with a brow pencil, and use a yellow based concealer for under eye shadows. With the right makeup your gray hair will look fantastic, and you will actually look younger.

Mental exercise is just as important as physical exercise when it comes to keeping your mind fit as you age. For that reason, challenging your mind every day is crucial to keeping it fresh and alert. The quickest and easiest way to do this is simply to try a new version of something you already know and like as often as possible. That could mean cooking a new recipe every night or simply doing a new crossword every morning.

Treat all of your trips to the grocery store as if they are trips to the pharmacy. The healthy foods in the store can be powerful when it comes to helping you age gracefully. Skipping junk food and opting for natural foods may help you feel great even later in life.

Instead of despairing over your future, find things for which to be grateful, such as your grandchildren or your continued health. Acknowledge your fear, anger and other negative feelings about aging by talking to a therapist or a loved one. However, learn to accept the things that are beyond your control, and look for the truth in clich??s, such as viewing the cup as half full instead of half empty or finding the silver lining in every cloud. A positive attitude is one of the most age-defying gifts you can give yourself.

As you can see, aging doesn’t have to mean the end of an exciting, active life. Caring for your body and mind will keep you healthy, and an active social life will keep you feeling younger and more in charge of your life. Take advantage of all that life offers, and you can put off the effects of aging for years to come!

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