Can a Low Carbohydrate Diet plan Help Individuals With Polycystic Ovary Syndrome Lose Weight?

Back in the early and middle 2000s, there was a huge “low carb” dieting phenomenon that swept the country, so you’ve probably heard of the concept of low carbohydrate dieting.. People had abundant success using the diet, however it came with a bit of a backlash from some. Some health professionals argued that the body needed more carbohydrates. They said the low-carb (low carbohydrate) diets contained an excessive amount of protein, and that it was dangerous for the kidneys. While the diet wars nevertheless continue to this day, a low-carb lifestyle has actually been advised by many renowned institutions when done properly and involves plenty of vitamins and minerals.

PCOS (polycystic ovary syndrome) sufferers, in accordance with a Duke University review performed back in 2005, will benefit greatly from a reduced-carbohydrate diet program. This may be very good news for the millions of women who suffer with this disease. Not only does PCOS make shedding weight even more challenging than normal, but it could affect fertility. Merging this information with the disposition for PCOS victims to have diabetes issues makes checking out the low carbs way of living extremely efficient. PCOS, diabetes and infertility problems can all be lowered with healthy weight reduction.

Duke University’s Study on PCOS

The Duke research had 11 ladies who had BMI (body mass index) numbers of over 27 to consume a maximum of twenty grams of carbohydrates for six months. 20 grams is a very low number. This is the equivalent of staying on the Atkins Diet’s “Induction” phase for the entire six months. Anyone who has been on the Atkins Diet realize that the induction phase, which limits dieters to 20 carbs daily, is a hard diet to stick to. On the other hand, a number of dieters thought it was simplest, since the food choices were so minimal. Some snackers, however, found the lack of variety challenging to handle.

The benefits were not simply to lose weight but to assist with the patients’ fasting levels of insulin. Blood insulin management is a key part of anyone with diabetes. Low-carb diets have been recommended for years for those with diabetes.

The Final Results of the Study and its Prospects for PCOS Weight Loss

The results were very positive. After six months, the subjects not only lost weight but improved fasting levels of insulin. This is excellent news for those looking for ways to maintain levels of insulin steady the whole day. Diets low in carbohydrate food can do exactly that, according to this research. Not only is this directly great for diabetes purposes, but proper insulin levels (no spikes) can reduce the urge to eat and benefit fat loss.

Conclusion

When we consider these findings, what conclusion are we able to draw? It’s possible to safely assume that levels of insulin are usually drastically improved and leveled by increasingly reducing carbohydrate intake. Since a woman with PCOS probably issues with diabetes, this is a tremendous way to help alleviate those symptoms. Fat loss is the enjoyable byproduct of the diet plan. Because lowered weight helps the body deal with PCOS symptoms, the effects are snowballed – shedding pounds is likely to make it simpler for you to lower your weight. Sure, it sounds easier than it is actually, but with the proper knowledge and support, just about any woman can win their battle to lose weight with PCOS.

Christine is a mother of three beautiful children and has battled PCOS for a few years. She contributes to a PCOS Weight Loss Success site. Check out her PCOS Weight Loss site here.

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